Saturday March 24, 2012

WOD:
Reebok CrossFit Games Open 12.5

3 Thrusters 100/65
3 Chest to Bar Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
12…
12…
15…
15…

Continue on this rep scheme for as many reps as possible in 7 minutes.

20120326-230524.jpg

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Posted on March 26, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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