Tuesday March 13, 2012

Strength:
1-1-1-1-1
Push Jerk

WOD:
5 Rounds
5 Burpees
10 Jumping Lunges
15 Double Unders
20m Shuttle Sprint
45secs rest

20120316-065423.jpg

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Posted on March 16, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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