Mar 16
Posted by CrossFit Summerside
Strength: 1-1-1-1-1 Push Jerk
WOD: 5 Rounds 5 Burpees 10 Jumping Lunges 15 Double Unders 20m Shuttle Sprint 45secs rest
Posted on March 16, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.
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CrossFit Summerside
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