Tuesday March 6, 2012

Strength:
3-3-3-3
Thruster

WOD:
6 Rounds
5 Pull Ups
8 Box Jumps

If you normally use a band for pull ups, use one band lighter. If you normally
do unassisted pull ups, do deadhangs or L pull ups.

20120307-095353.jpg

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Posted on March 7, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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