Monthly Archives: March 2012

No noon hour class tomorrow

A reminder that there is no noon hour class tomorrow as I am in Charlottetown for a gymnastics competition. 6am class is on as usual.

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Wednesday March 18, 2012

WOD:
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders

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7pm class canceled

Tonight’s class is canceled as well. Roads are still pretty crappy. Enjoy the rest day and be prepared for a good workout tomorrow!

Noon hour class on Tuesday is cancelled

Noon hour class today is cancelled due to weather. A further announcement will be made about the 7pm class.

Monday March 26, 2012

Strength:
Back Squat
10-10-10

WOD:
21-15-9
Toes To Rings
Burpees

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Saturday March 24, 2012

WOD:
Reebok CrossFit Games Open 12.5

3 Thrusters 100/65
3 Chest to Bar Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
12…
12…
15…
15…

Continue on this rep scheme for as many reps as possible in 7 minutes.

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Friday March 23, 2012

WOD:
20-15-10-5
Box Jumps
Sit Ups

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Wednesday March 21, 2012

WOD:
800m Run
3 Rounds
5 Dumbbell Ground To Overhead
20 Air Squats
800m Run

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Tuesday March 20, 2012

WOD:
3 Rounds
400m Run
10 Front Squats
10 Toes To Bar

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Monday March 19, 2012

Strength:
5-5-5-5-5
Shoulder Press

WOD:
8 minute AMRAP
8 Deadlifts
10 Push Ups

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