Monthly Archives: February 2012

Tuesday February 28, 2012

Strength:
2-2-2-2-2-2
Shoulder Press

WOD:
12 minute AMRAP
12 Wall Balls
12 Kettlebell Swings

Advertisements

Free Trial Class Saturday!

CrossFit Summerside will be hosting a free trial class this Saturday March 3rd at 10am. Anyone interested in CrossFit is encouraged to attend. Wear athletic clothing and bring a water bottle because we will be doing a workout!

Tuesday noon hour class cancelled

The noon hour class today is cancelled due to weather.  Hopefully the snow and wind will die down later in the day so that the evening class will go ahead.

Monday February 27, 2012

WOD:

21-15-9

Squat Cleans

Pull Ups

Saturday February 25, 2012

WOD:

CrossFit Games Open WOD 12.1

As many burpees as possible in 7 minutes!

 

You can keep track of where you are in the standings by checking out the leaderboard on the CrossFit Games site.  Next weeks workout will be released Wednesday at 9pm!

Friday February 24, 2012

WOD:

3 Rounds

300m Run

10 Push Press

15 Ball Slams

CrossFit Games are here!

So the 2012 CrossFit Games Open has officially started!  Anyone that has registered will be doing the WOD at Saturday morning’s class.  If you cannot make it to Saturday’s class it is up to you to arrange another time to do it.  Remember each workout has to be judged in order to count and must be submitted before Sunday evening.  It is not too late to sign up, you can still register up until the close of this first workout on Sunday.

The first workout is a 7 minute AMRAP of Burpees.  That’s right, all you have to do is burpees for 7 minutes.  Below is the standards video with all the information that you need to know.  Any other questions can be answered on Saturday.  Let the Games begin!

Wednesday February 22, 2012

Strength:

1-1-1-1-1

Push Press

 

WOD:

5 Rounds

10 Handstand Push Ups

20 Double Unders

30 Sit Ups

Tuesday February 21, 2012

Strength:

3-3-3

Overhead Squat

 

WOD:

15-12-9

Squat Snatch

Ring Dips

Monday February 20, 2012

WOD:

15 min AMRAP

9 Deadlifts (155/100)

12 Hand Release Push Ups

15 Box Jumps (24″/20″)

 

Compare you results with those of WOD #2 from the 2011 CrossFit Games Open to see how you stack up against competitors from last year!