Posted by CrossFit Summerside
“Fight Gone Burpee”
3 Rounds of…
1 minute Wall Balls
1 minute Push Press
1 minute Burpees
1 minute Box Jumps
1 minute Sumo Deadlift High Pull
1 minute Rest
This workout is scored by total number of reps completed in all three rounds.
Posted on January 23, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.
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