Friday January 20, 2012

Strength:

5-5-5-5-5

Bench Press

WOD:

Skill Work

Pick 2 items that you are not very good at and work each of them for 10 minutes.

After practicing each item we made a small wod for everyone using the 2 items that they had picked.

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Posted on January 23, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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