January 14, 2011

The strength component today was 1-1-1-1-1 Back Squat.  I saw a lot of people updating the leaderboard with new PR’s which is a good sign!

WOD:

21-15-9

Power Cleans

Burpee Box Jumps

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Posted on January 14, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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