Saturday January 7, 2011

WOD:

Death by Push Press

 

With a continuously running clock perform one push press on the first minute, two push press the second minute and so on until you cannot preform the number of push presses in that minute.

 

After the wod we took 3 attempts at max unbroken pullups.  Lots of improvements on these and a special shout out to Jenn who not only got her first unassisted pull up but 2 in a row!

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Posted on January 9, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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