Holiday WODS

Here are the wods for the next week while the gym is closed.  They all involve minimal equipment and you should be able to do them all at home.  Feel free to get together with other CrossFitters to perform these in a group setting and push yourself a little harder!  Make sure you warm up and cool down appropriately for all of these, no different than normal wods.  Enjoy!


Monday December 26, 2011

5 Rounds of

15 Push Ups

20 Sit Ups

25 Air Squats


Tuesday December 27, 2011

3KM Run

Wednesday December 28, 2011

3 Rounds of

10 Handstand Push Ups (use pillow instead of abmat, or scale with your feet/knees on a chair)

15 Vertical Jumps (touch 1 foot above your reach)

20 Walking Lunges

Friday December 30, 2011

10 Rounds of

Run 100m

10 Push Ups

Saturday December 31, 2011

100 Burpees for Time


Posted on December 26, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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