Saturday December 24, 2011

WOD:

“12 Days of Christmas”

1 Deadlift

2 Ring Dips

3 Pull Ups

4 Knees to Elbows

5 Kettlebell Swings

6 Box Jumps

7 Walking Lunges (each leg)

8 Push Ups

9 Double Unders

10 Sit Ups

11 Burpees

12 Wall Balls

 

You perform this workout just like the song….you start with 1 Deadlift, then 2 ring dips and 1 DL, then 3 pull ups, 2 ring dips and 1 DL, then 4 Knees to Elbows, 3 pull ups, 2 ring dips and 1 DL, etc.  In total you should do 12 rounds with the final round including all exercises listed above.

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Posted on December 25, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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