Saturday December 17, 2011

WOD:

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

 

You must finish all the pull ups before proceeding to the push ups, then finish all the push ups before proceeding to the sit ups, etc.

Advertisements

Posted on December 19, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: