Wednesday December 14, 2011

We braved the cold last night for an outdoor workout!


2km Run for time


10 Tire Flips


The tire flips could be done with a partner or by yourself.  Next spring/summer we will be getting lots of use out of our new tires but this is probably the last time you will see them this year.  Afterwards a couple of the guys stuck around to practice some deadlifts.


Posted on December 15, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: