Monday December 12, 2011


Squat Clean & Jerk Ladder

Women start at 35lbs

Men start at 65lbs

Increase weight by 10lbs for each lift.  Minimum 10 lifts


Lots of good lifts last night with the highest being 195lbs for men and 125lbs for women.  This workout was more about technique than it was about weight.  Doing full squat cleans all the way right from the start made a big improvement on most peoples heavier lifts.  Even if you can power clean a weight, it’s still important to work the squat clean so that as the weight gets heavier you are more comfortable getting under the bar.


Posted on December 13, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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