Saturday December 3, 2011

WOD:
“Helen”
3 rounds
400m Run
21 Kettlebell Swings
12 Pull Ups

*Compare to September 7th*

Biggest class yet at CrossFit Summerside this morning! This was the first ever named wod for a few of the newer members. Everyone manger to get through in a good time despite the cold and somewhat snowy weather!

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Posted on December 3, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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