Tuesday November 29, 2011

We started with some Push Jerks, 2 every minute for 10 minutes.  Focusing on technique and getting under the bar.


Partner WOD, one person working while the other does Air Squats.

2 Lengths of the gymnasium in Inch Worm


Score is the total time minus one second for every Air Squat your team completed.


Posted on November 30, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: