Tuesday November 29, 2011

We started with some Push Jerks, 2 every minute for 10 minutes.  Focusing on technique and getting under the bar.

WOD:

Partner WOD, one person working while the other does Air Squats.

2 Lengths of the gymnasium in Inch Worm

 

Score is the total time minus one second for every Air Squat your team completed.

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Posted on November 30, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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