Wednesday November 23, 2011


10 minute AMRAP

10 Dumbbell Push Press

10 Toes to Bar


*A note regarding winter weather.  If the weather is at all bad outside please check the website/Facebook/Twitter before heading out.  Especially for the 6am classes as the roads will usually not be plowed at that time.  If class is cancelled it will be posted on the website, if nothing is posted then class is on!*

Posted on November 24, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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