Tuesday November 22, 2011

Strength Work:

1-1-1-1-1

Push Jerk

Lots of good numbers and PR’s.  People are finally getting used to the idea of getting down underneath the bar.  Once you can master this your overhead numbers will go way up.

 

WOD:

“Diane”

21-15-9

Deadlifts 225lbs

Handstand Push Ups

 

You will now notice that there is a new “Leaderboard” up in the gym.  Please take some time to fill out your name and all your PR’s on it.  The board is not meant to show who has the best times but to help you keep track of your numbers and determine what weights to use in WOD’s.  If you don’t know one of your PR’s just leave that section blank until we do it.

Advertisements

Posted on November 23, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: