Saturday November 12, 2011

We started with 2 Power Cleans on the minute for 10 minutes, using aprox 75% of your 1RM that we found earlier in the week.

WOD:

21-15-9

Deadlifts

Toes To Bar

Burpees

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Posted on November 14, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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