Reminder: Friday class time change!

Friday’s class will be at 12 noon instead of 6am.  If it is not raining(or snowing) outside, please be prepared to run outside.   I am letting you know right off the bat that we will be doing a Hero workout so it will be difficult.  Please use your rest day on Thursday.


This is Remembrance Day so what better way to honor those who have paid the ultimate sacrifice then by suffering through a brutal workout designed to pay respect to a fallen soldier.  Keep in mind that no matter how hard the WOD may be, it will never be as bad as what the soldiers have to endure!


Posted on November 10, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Oh…30-40mm of rain tomorrow…darn…I was looking forward to running hahaha.

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