Monday November 7, 2011
Partner workout tonight. One person working at a time and the person not working had to hold a static element. The static holds are listed in brackets.
50 Hang Power Cleans (Plank)
50 Push Press (Top of KB Deadlift)
50 Burpees (Bottom of a Squat)
It seemed that the rest (holds) ended up being harder than the actual exercises in this workout!