Monday November 7, 2011

Partner workout tonight.  One person working at a time and the person not working had to hold a static element.  The static holds are listed in brackets.

WOD:

50 Hang Power Cleans (Plank)

50 Push Press (Top of KB Deadlift)

50 Burpees (Bottom of a Squat)

It seemed that the rest (holds) ended up being harder than the actual exercises in this workout!

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Posted on November 8, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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