Wednesday November 2, 2011

Another named workout tonight.  Before we got started we practiced our footwork with some snatch balances.




75 Power Snatches for time (75/55)


Some great efforts tonight.  This is a tricky wod as the weight is light enough to just power it up over your head but if you really want to have a good time you need to use more technique, getting under the weight and using your legs.  For the newer people this is a good baseline that you can come back and compare to after a couple more months of CrossFitting and practicing the snatch.


Posted on November 3, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: