Tuesday November 1, 2011

WOD:

3 Rounds

20 Pull Ups

30 KB Swings

40 Thrusters

 

The weight for the KB swing and the thrusters were very light.  This was more of a grip and lung burner than a heavy wod.

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Posted on November 2, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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