Saturday October 29, 2011

We started off the day with some deadlifts in an attempt to find a 1RM.  A lot of PR’s on this with some big weight going up!


3 Rounds

Walking Lunges

10 Ring Dips

Walking Lunges

10 Dumbbell Hang Squat Cleans


Today also marked the end to the October Fundamentals class, so you will see a few new faces in the normal wod classes next week.  Troy, Ian and Sandra will be joining us so please introduce yourselves!


Posted on October 31, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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