Saturday October 29, 2011
We started off the day with some deadlifts in an attempt to find a 1RM. A lot of PR’s on this with some big weight going up!
10 Ring Dips
10 Dumbbell Hang Squat Cleans
Today also marked the end to the October Fundamentals class, so you will see a few new faces in the normal wod classes next week. Troy, Ian and Sandra will be joining us so please introduce yourselves!