Saturday October 29, 2011

We started off the day with some deadlifts in an attempt to find a 1RM.  A lot of PR’s on this with some big weight going up!

WOD:

3 Rounds

Walking Lunges

10 Ring Dips

Walking Lunges

10 Dumbbell Hang Squat Cleans

 

Today also marked the end to the October Fundamentals class, so you will see a few new faces in the normal wod classes next week.  Troy, Ian and Sandra will be joining us so please introduce yourselves!

Advertisements

Posted on October 31, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: