Wednesday October 26, 2011

The day started off with 3-3-3 Shoulder Press, lots of improvements on these as people were getting heavier than their prior 1RM but this was for 3!  After the shoulder presses we hit a good bodyweight wod.

WOD:

30-20-10

Box Jumps

Sit Ups

Grasshoppers

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Posted on October 26, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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