Tuesday October 25, 2011

WOD:

100 Reps of

Thrusters

Toes to Bar

 

You could as many or as little of each exercise as you wanted and partition them as needed as long as you finished 100 reps total. (ex. 100 thrusters, 100 toes to bar, 50 thrusters/50 toes to bar, 25 thrusters/75 toes to bar, etc).  Lots of different strategies on this one and no one chose to do 100 of one exercise! (good choice)

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Posted on October 25, 2011, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. Cool workout.

  2. 10:25
    95lb bar

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