Friday October 21, 2011



5 Rounds

400m Run

15 Overhead Squats


Most people chose a lighter weight for the OH Squats to concentrate on form.  A wise choice for 6am.  Remember that OH Squats are as much about balance and flexibility as they are about strength so keep practicing getting the chest up in every squat that you do as well as keeping up with your shoulder mobility.



Posted on October 21, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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