Wednesday October 19, 2011

Big time named workout tonight!  The Filthy Fifty reared it’s nasty head.  This is what we call a chipper, meaning that you just have to keep chipping away at the reps until they are all done.  There isn’t much strategy you can employ as it will usually go out the window within the first few minutes.  This is probably the longest workout we have done at CrossFit Summerside to date, so everyone did very well to push through and finish.  Enjoy the rest day tomorrow!

WOD:

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Supermans

50 Wall Balls

50 Burpees

50 Double Unders

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Posted on October 19, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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