Tuesday October 18, 2011

Tonight’s workout focused on the Snatch.  We started off with some Burgener warm up and then took a shot at a 1 rep max snatch followed by a partner WOD with light power snatches to work on technique.

WOD:

1-1-1-1

Snatch

 

50 Snatch

100 Burpees

Teams of 2- 1 person working at a time and must finish all the snatches before moving on to the burpees.

 

 

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Posted on October 18, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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