Saturday October 15, 2011

A small class this morning with all the runners in tomorrow’s marathon taking the day off.


400m Run

50m Farmers Walk

50 Air Squats

50m Farmers Walk

50 Push Ups

400m Run


See everyone tomorrow for the big race!  You can follow our travels on Twitter or via the feed on the right hand side of this website!


Posted on October 15, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Awesome job today in the Corporate Relay CF Summerside! You guys are at the start of something great.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: