Saturday October 15, 2011

A small class this morning with all the runners in tomorrow’s marathon taking the day off.

WOD:

400m Run

50m Farmers Walk

50 Air Squats

50m Farmers Walk

50 Push Ups

400m Run

 

See everyone tomorrow for the big race!  You can follow our travels on Twitter or via the feed on the right hand side of this website!

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Posted on October 15, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Awesome job today in the Corporate Relay CF Summerside! You guys are at the start of something great.

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