Tuesday October 11, 2011

After working on pull ups for the first part of class we hit a “Death By” workout.

WOD:

“Death by Squat Cleans”

Perform 1 squat clean on the first minute, 2 squat cleans in the second minute and so on until you cannot complete the number of squat cleans in one minute.

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Posted on October 12, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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