Wednesday October 5, 2011

We started the class with some snatch balance work including pressing, heaving and full snatch balances.

WOD:

15 Squat Snatch

30 Double Unders

10 Squat Snatch

30 Double Unders

5 Squat Snatch

30 Double Unders

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Posted on October 6, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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