Tuesday October 4, 2011

WOD:

” tabata something else”

This is a full 8 rounds of 20 secs of work and 10 secs of rest for pull ups, push ups, sit ups and squats. 16 minutes from start to finish and your score is the total number of reps from all rounds combined.

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Posted on October 5, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

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