Wednesday September 28, 2011


5 Rounds of

200m Run

30 Double Unders


This one was quite the lungburner, afterwards people stuck around to work on some muscle ups and ring dip skill work.


Fundamentals WOD:

50 Air Squats

40 Push Ups

30 Box Jumps

20 Kettlebell Swings

10 Pull Ups


This was the final class for this months Fundamentals class.  This means that there will be lots of new people joining into the regular WOD classes.  If you see some new faces, please introduce yourself and make them feel welcome.


Posted on September 30, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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