Monday September 26, 2011

A great strength workout last night.

WOD:

CrossFit Total

Shoulder Press 1-1-1

Back Squat 1-1-1

Deadlift 1-1-1

Some really impressive numbers on this last night.  Be sure to compare the lifts you got last night with those from last month when you started CrossFit.  The difference will be huge for most of you!  Below is a link to the mobility for runners article that I spoke about last night.  I encourage everyone to read it and to also look through mobilitywod.com which there is a link to on the right hand side of this website.

Competitor Magazine Top 10 Mobility Exercises for Runners

 

Fundamentals WOD:

4 Rounds

5 Clean & Jerk

10 Ring Dips

Everyone’s cleans are really starting to come along, and the jerks were very good as well.  Our first try at the ring dip was difficult for some but with practice they will get there.  Supporting yourself on rings is much more difficult that a solid surface.  Wednesday is the last day for this Fundamentals class so hopefully everyone will be able to make it!

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Posted on September 27, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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