Saturday September 24, 2011

WOD:

“Chelsea”
5 Pull Ups
10 Push Ups
15 Air Squats

Perform one round every minute until you are unable to perform a full round in one minute.

This workout looks good on paper as you can rest for the remainder on the minute if you finish the round quickly but in practice it sucks a lot because you have to keep your pace in the later minutes.

Fundamentals WOD:

Modified Chelsea

5 Ring Rows
10 Push Ups
10 Air Squats

Perform one round every minute until you are unable to perform a full round in one minute.

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Posted on September 25, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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