Wednesday September 21, 2011

WOD:

4 Rounds of

10 Thrusters

30 Sit Ups

 

We also had a couple more people run the 5km to get a baseline for the marathon relay.  Anyone wishing to run that has yet to run this 5km should do it Friday or Saturday at the latest.

 

Fundamentals WOD:

3 Rounds of

10 Handstand PushUps

10 Deadlifts

Rest one minute

25 Burpees

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Posted on September 22, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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