Wednesday September 14, 2011

A small group last night as many people were at the Elton John concert.

WOD:

4 Rounds

10 Squat Cleans

400m Run

 

Some great times on this one and very fast runs.  Depending on how much weight you did on the squat cleans your legs could be very messed up on the runs.

 

Fundamentals WOD:

3 Rounds

400m Run

15 Push Press

 

Great work by everyone on the push presses last night, it’s very important to use your legs as much as possible on this movement as your arms can get tired really quick.  Also good work in navigating the runs in the dark!

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Posted on September 15, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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