Saturday September 10, 2011

Sep 12

Posted by

WOD:

15 minute AMRAP

8 Power Snatches

10 Push Ups

12 Air Squats

 

Fundamentals WOD:

10 minute AMRAP

100m Run

10 Ball Slams

10 Push Ups

Advertisements

Posted on September 12, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: