Saturday September 10, 2011

WOD:

15 minute AMRAP

8 Power Snatches

10 Push Ups

12 Air Squats

 

Fundamentals WOD:

10 minute AMRAP

100m Run

10 Ball Slams

10 Push Ups

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Posted on September 12, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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