Saturday September 10, 2011
WOD:
15 minute AMRAP
8 Power Snatches
10 Push Ups
12 Air Squats
Fundamentals WOD:
10 minute AMRAP
100m Run
10 Ball Slams
10 Push Ups
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Posted on September 12, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.
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