Tuesday September 6, 2011

We started tonight with a 1-1-1-1-1 Push Press.  Some good looking numbers were put up.  Remember to keep track of the weight you did for future reference.


3 Rounds of

15 Overhead Squats

15 Med Ball throws over the pull up bar

15 Push Ups w/ feet on med ball


Overhead squats are a tough movement, any incorrect form on air squats become very apparent once there is some weight overhead.  Concentrating on the squat basics of keeping your weight in the heels and keeping your chest as upright as possible will help these a lot.


FYI – There are some RCMP/CBSA Tactical Defense team members on a course at Slemon Park this month and will be joining us for some WOD’s.  Please introduce yourself and make them feel welcome!



Posted on September 6, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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