Wenesday August 31, 2011
The last day of the month saw a nice triplet come up on the board.
Dumbbell Push Press
This was a sneaky one, it’s amazing the difference in what your legs feel like on the box jumps after deadlifting vs no deadlifts.
A new month starts tomorrow so those looking to sign up for our regular WOD classes please pick up a Pre-Authorized Debit form from me at the gym. Direct deposit payments are much easier for everyone involved than bringing a cheque every month. It’s less hassle for you and it saves me from hounding people for money, thus improving the trainer-client relationship. You can cancel the direct deposit payments whenever you want by sending me an email. If you have any other questions please let me know!