Monday August 29, 2011

Big group out tonight. We had our first crack at pull ups tonight.

WOD:
10min AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats

Rest 3 mins
400m Run
Rest 2 mins
400m Run

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Posted on August 29, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. If there’s one thing Jeff likes more than pull ups, it’s running.

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