Saturday August 27, 2011

A small group showed up this morning, rumours of some hangovers and an April Wine concert were stirring around the gym.  Those that did come out got a great workout and even got to see some of the air show as they were outside during the farmers walks.

 

WOD:

3 Rounds of

12 Thrusters

Farmers Walk (to the telephone pole and back)

8 Ring Dips

 

There was also a free trial class earlier in the morning with some very eager folks.  Their first introduction to CrossFit was

 

3 rounds of

200m Run

20 Air Squats

10 Kettlebell Swings

 

Some really great efforts  on this one.  I hope to see all of you next week for the fundamentals program!  If any of you have any other questions please feel free to contact me!

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Posted on August 28, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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