Saturday August 27, 2011

A small group showed up this morning, rumours of some hangovers and an April Wine concert were stirring around the gym.  Those that did come out got a great workout and even got to see some of the air show as they were outside during the farmers walks.



3 Rounds of

12 Thrusters

Farmers Walk (to the telephone pole and back)

8 Ring Dips


There was also a free trial class earlier in the morning with some very eager folks.  Their first introduction to CrossFit was


3 rounds of

200m Run

20 Air Squats

10 Kettlebell Swings


Some really great efforts  on this one.  I hope to see all of you next week for the fundamentals program!  If any of you have any other questions please feel free to contact me!


Posted on August 28, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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