Saturday August 27, 2011
A small group showed up this morning, rumours of some hangovers and an April Wine concert were stirring around the gym. Those that did come out got a great workout and even got to see some of the air show as they were outside during the farmers walks.
3 Rounds of
Farmers Walk (to the telephone pole and back)
8 Ring Dips
There was also a free trial class earlier in the morning with some very eager folks. Their first introduction to CrossFit was
3 rounds of
20 Air Squats
10 Kettlebell Swings
Some really great efforts on this one. I hope to see all of you next week for the fundamentals program! If any of you have any other questions please feel free to contact me!