Friday August 26, 2011

The first use of our new pull up bars, but not for pull ups!  An equally as challenging movement knees to elbows showed up.  This was paired up with some of everybody’s favorite burpees and some overhead squats.

 

WOD:

 

3 rounds of

5 Overhead Squats

10 Knees to Elbows

15 Burpees

Advertisements

Posted on August 28, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: