Wednesday August 24, 2011

Another big crowd showed up for our first crack at a named workout.

WOD:

“Grace”

30 clean and Jerks for time 135/95

 

A lot of really fast times on this one.  I think 4 people got through this one at the prescribed weights.  The key to this one is to be efficient in your lifting and really try to get under that bar on the jerks.  Your arms will get tired really quickly if you are push pressing the bar for all 30 reps.

Afterward we played around with some max height box jumps.  Some of the guys were able to get up to 46″ before we had to stop due to lack of ceiling height!

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Posted on August 25, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Oh, I missed my fave!!!! 😦

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