Tuesday August 16, 2011

A big met con workout greated people last night.  Great work pushing through the runs after those pesky box jumps!

 

WOD:

3 Rounds of

8 Sumo Deadlift High Pulls

16 Box Jumps

400m Run

 

Here is the link to the CrossFit Journal that I spoke about after class.  There is also a link on the right hand side of this site.

http://journal.crossfit.com/

Advertisements

Posted on August 17, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: