Tuesday August 16, 2011

A big met con workout greated people last night.  Great work pushing through the runs after those pesky box jumps!



3 Rounds of

8 Sumo Deadlift High Pulls

16 Box Jumps

400m Run


Here is the link to the CrossFit Journal that I spoke about after class.  There is also a link on the right hand side of this site.



Posted on August 17, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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