Monday August 15, 2011

A big night last night! We covered 3 new skills, the push press, the ring dip and the back squat. Be sure to keep a record of the weight you lifted on the back squat (and all other lifts) so you know where you are at for future workouts.


12 Min AMRAP
5 Ring Dips
10 Push Press
20 Sit Ups

Always remember to stretch and keep moving if you find you are getting sore! See you all tonight!


Posted on August 16, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. I would suspect this was a sneaky one

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