Friday August 12, 2011

A small but eager crowd made it out for our first 6am class today.  For anyone that does not like mornings or has never worked out in the morning I suggest you try it at least once.  After a CrossFit workout early in the morning you feel energized and ready to go for the day!  Today we reviewed the deadlift and learned the Wall Ball shot.

WOD:

10-9-8-7-6-5-4-3-2-1 of

Deadlift

Wall Balls

 

Before we left for the day we hit a set of Tabata sit ups.

 

Tomorrow’s class is at 10am, hope to see everyone there!

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Posted on August 12, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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