Grand Opening Saturday!

Thanks to everyone that came out to say hey on Saturday!  There were lots of people from Charlottetown, Moncton, and Sackville that stopped by.  The weather was beautiful so we decided to hit the WOD outside.

WOD:

3 Rounds of

15 Fronts Squats

Run the length of parking lot

15 Kettlebell Swings

Run the length of parking lot

 

The first CrossFit Summerside Fundamentals class starts Monday at 7pm.  If you haven’t already signed up, you can just show up tonight at 7!  The Fundamentals class is the best and fastest way to become proficient at the main CrossFit movements.  Each class we will be focusing on a different skill and learning the proper progressions and techniques.  Upon completion of the course you should be able to perform any of the exercises that come up in a regular CrossFit WOD safely and efficiently.

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Posted on August 8, 2011, in Uncategorized. Bookmark the permalink. 4 Comments.

  1. Thanks for having us. Loved the spot! And the “Paleo” cake was delicious!

  2. Great workout on Saturday Jeff! Thanks for having us all in for the big opening.

  3. Glad we could take part in the opening. Well done!

    Beautiful facility.

    Cheers,

    Steve Scott

  4. Great time Jeff, nice to finally have a nice memory from Slemon Park (lots of bad ones at the Police Academy). Then I lost a game of 21 to Bish in the Gym to add to the bad ones.

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