Wednesday August 3, 2011

The last intro class has come and gone.  A big group of 18 people were out last night which was great to see!  If you couldn’t make it out to one of the intro classes not to worry, you can either stop by this Saturday from 12-3 for our open house or you can show up on Monday at 7pm for the first of our Fundamentals sessions.  If you can’t make either of these times please shoot me an e-mail and we can work something out.

WOD:

30-20-12

Box Jumps

Kettlebell Swings

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Posted on August 4, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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